Sunday, May 15, 2011

One of a kind flower planters...and info about my new linky party

A few days ago, I asked my readers to share their take on unique planters. I had shared a few with you HERE.

Here is what I came up with today....


I used a vintage tiered hanging fruit basket. I pulled moss off a rock and lined the base and sides of each basket. Next I planted some jade in each one. Finally. I took two of my grandmother's antique tea cups and added fresh flowers.




Here is what Debra at Capers of the Vintage Vixens had to share:

Her first awesome photo shows annuals planted in a chicken feeder. Sooo much better than your typical window or ledge box.


Then my favorite one she submitted is using this fountain as a planter. How gorgeous is this!!



Next, we have the sweet Carol from B&B in Progress:

You've got to love her first picture because it is something so typical around most of our houses. Something broken that will most likely never get fixed, so we adapt. She has a hole in one of her stone walls. She made a great compromise. She planted some hens and chicks in it....


And what does Carol do with a vintage child's watering can? She uses it as....you guessed it....a planter:


And last but not least, a minnow pail:


Heather from The Black's Best is sharing a tool box that every woman would want to own. She shares the transformation on her blog. I am especially loving the color combos she chose:


Roeshel at The DIY Show Off has a great take on planters using beakers, flasks, and vintage pots and pans.





Lastly, I'd like to introduce you to Monica from A Day in the Life of Trees.

She scored an amazing vintage bike. She attached a vintage strainer to the back. Petunias and Purslane were added to the front and back. What a great conversation piece!


She also uses enamelware pots staged on a vintage ladder. I love the eclectic appeal.


Thanks so much to those who shared their amazing ideas with us! I can't wait to incorporate some of these into my own decor....

I am soooo excited to share with you that I will be starting a linky party on Monday. "Meet Me on Monday" #1 will start tomorrow. Each week will be a new theme which I will share with you in advance. This weeks theme will be vintage or DIY light fixtures.

Last day to enter my Etsy seller GIVEAWAY for 6 foot tulle garland.


520 comments:

  1. Love these ideas Lisa! Your little cups are darling:)

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  2. Great ideas I love them - especially the vintage bike and the chicken feeder. Thanks for the inspiration.

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  3. I love using unconventional ways to display flowers. Cute ideas! I have a thing for old bicycle baskets filled with flowers. I really like your vintage fruit basket planter, too. CUTE! :D

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  4. Thanks for sharing my fun little tool box!

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  5. Awesome! All of those platers are super cool! Inspiration for this black thumb for sure!!! Hey - does my bird-a-lier count as a light fixture???

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  6. Lots of great ideas here and at your other post. I love unique things! SO cool! My latest unique planter are some aluminum pots I found (http://thediyshowoff.blogspot.com/2011/05/my-thrifty-finds.html). I have another cool one too (I'll have to send you a photo for your collection as soon as the counter is cleared of junk and I can get a picture. lol Kitchen remodel is such chaos.)

    Have a great week, Lisa!

    Roeshel

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  7. Very clever & fun !
    Thank you for sharing the creativity !

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  8. i love your hanging pot with the teacups! so cool!!!! and i have so many enamel pots i should make into planters!

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  9. Now that was so much fun! How creative these ladies are. I got some great ideas for my own yard;)
    ~Debra xxx
    Capers of the vintage vixens

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  10. Talk about lots of great ideas! There is definitely creativity in the ranks!

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  11. oooooh, so many cute & adorable ways to plant. wow!

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  12. I love that fountain planter. I have an old fountain that gets stopped up too often and have used it as a planter. They are very pretty with the decorative element on top, aren't they? On Saturday, my dad dug mine out from under the house, so I hope to find a way to use it soon.

    Loving the fruit basket tiered flower pot you made too!

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  13. Thanks for the great ideas!! I am a gardener first and foremost, so I love seeing the unique ways to plant....I wish I had a stone wall with a stone missing. Actually, I wish I had a stone wall. ;)

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  14. Oooh, I missed the link party! Shoot. I love, love, love those planters. The tea cups are soooo cute. Since I haven't started any of my outdoor planting, this will help me out so much! Thank you!

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  15. This comment has been removed by the author.

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  16. I always think of the flowers as the form of art. Combining flowers together is creative. I never thought that the planters themselves could be a form of art.

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  179. Train with Heavier Weight One MUSCLETRONIC Review of the most important factors when trying to gain muscle is to lower your rep count while increasing your weight. You should be doing 6-8 reps and make sure you are using a weight that you will absolutely fail on the last rep. If you can only do 4 reps, take a few second break and try to do another 2-3. 12-15 reps should be done when your goal is to tone up and build lean muscle. Nutrition: Eat more calories! You must increase your calorie intake if your goal is to build muscle. Most people feel like they can eat whatever they want but this could not be further from the truth. Yes, you will need to eat more but reach your calorie goal by eating high-quality foods. For muscle growth, carbohydrates are not as essential as protein and fats. Your body will not be able to build bigger muscles without an ample amount of protein. You should at least shoot for 1 gram of protein per pound of body-weight. If you weigh 200 pounds, you should consume at least 200 grams of protein a day. Don't get me wrong, carbohydrates are also very important as they fuel your muscles and provide your body with the energy needed to complete a P90X workout at a high intensity level. Eliminate a Cardio Workout: Too much cardio slows down muscle growth and P90X has plenty of it. Think about it, even the P90X resistance training routines are somewhat cardio-type workouts. You are constantly moving and completing each exercise one right after another with little or no break. Recovery Drink: I highly recommend some sort of recovery drink no matter what fitness program you are participating in but I feel that it's all out mandatory when you are trying to build muscle mass. A post-workout recovery drink with carbohydrates and protein stops the breakdown process that occurs after a workout and stimulates muscle repair and growth. It's very important to supply your muscles with the nutrients needed after an intense workout, especially when the focus in on building muscle.


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  180. Working hard to lose weight? Here's a tip. Watch Yacon Root Pure Review your drinks to cut down unwanted calories. That's true. More than twenty percent of your calories come from your drinks or beverages. You cannot stop having certain drinks, but you can make them healthier to cut down on calories.Here are few tips to make healthier beverages at home Avoid fizzy drinks as they contain lots of empty calories. Do you know your favorite can of soda drink contains more than nine teaspoons of sugar? Though diet drinks contain zero calories, but you cannot ignore the health implications of artificial sweeteners used to make them.Milk is an important drink for many of us. But it is better if we drink low-fat milk to get rid of several hundred calories everyday. You can easily get all important nutrients and vitamins required by your body by drinking skimmed milk. Skimmed milk also helps you cut down on extra calories and fat.If you want to lose weight faster, you can switch to soymilk, which is low in calories. It helps you fight cancer, menopausal symptoms, heart disease, and osteoporosis.When buying fruit and vegetable juices, check the labels. Do you know even the real fruit or vegetable juice can contain only 10 percent real juice and seven to eight teaspoons of sugar. Therefore, go for 100 percent fruit juice for getting health benefits. Though energy drinks help you stay hydrated fro long, but they also contain a lot of calories. So, limit your intake of health drinks. Cut down on your alcohol intake. Only 12 oz. of beer offers you around 150 calories while a glass of wine contains around 100 calories?Water is the healthiest beverage available on earth. More than 80 percent of our liquid calories should come from water. You should drink between 4 to 6 glasses of water everyday. Add flavor to tap water by squeezing one lemon into your glass. This will also help you remain active throughout the day.

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  181. This is why scripture says my people Erase My Back Pain Review will parish for lack of knowledge. Because when you cease to learn your mind and body, they continuously run a destructive program which makes you like a ticking time bomb designated for self-destruction. Your mind needs healing.Most people want to change their life situations and their environment, which is likened to the production of a computer and how it runs, by trying to get ride of their minds computer virus by screwing screws in the pc and shaking our monitor and not once do they consider downloading a mental anti-virus program in their minds to produce change.Second you need to gain control of the process of healing your mind. This one step seems to be so out of the reach for most people because most people cannot understand one of the first processes in gaining control, which is quieting down the mind. You have to access you're past programming by clearing the loud noisy mind and letting the silence speak.You should realize that you own time and time does not own you. Slow down! We are to in a hurry. We want to finish so that we can accomplish our goals in a hurry. Well your goals can be more reachable when you operate on a different plain. This plain is the dominion of control. To control a light switch you have to know how to operate the off switch.

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  182. To achieve a six NatureThin Review pack you need to remove the fat that hides your abdominal muscles, (we all have six packs they are just hidden). You need to exercise your abdominal muscles in the correct way and at proper intervals to get definition once the fat is dealt with. You need a system to help you achieve the above that will keep you motivated in your quest for abdominal definition that is going to be your guide for the rest of your life. Now that doesn't sound that hard does it You see, we are brain washed by these false advertisements that promise something that cannot be delivered. You simply cannot get out what you don't put in.If you don't put in the correct amount of nutrition, regular vigorous exercise and continue to adopt this as a lifestyle, then you cannot expect to get a nice six pack or proper health for that matter."Get Six Pack Abs In Six Seconds" - doesn't that sound ridiculous?Of course it does but we have been brain washed and really it is not your fault that you find yourself here today wondering just what to do about this problem. How would you feel if you could get access to a guide that made the whole six pack issue easy to understand? Apart from all the money you will not be spending on useless gimmicks, you will have finally found the solution to your problem. So perhaps it is time to stop falling for all the lies out there and seek out a professional opinion on how to go about getting the six pack you have always desired, without all the marketing hype.hurray, Summer is right around the corner! The sun will be shining, the temperature rising, people are coming out of hibernation and clothes are coming off! Are you, like most people, still carrying a few extra pounds from winter? Lacking confidence and would rather keep those layers on right now? Don't worry you still have time to act if you make the decision today and take on a summer diet for that all imporant summer body!


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  183. To achieve a six NatureThin Review pack you need to remove the fat that hides your abdominal muscles, (we all have six packs they are just hidden). You need to exercise your abdominal muscles in the correct way and at proper intervals to get definition once the fat is dealt with. You need a system to help you achieve the above that will keep you motivated in your quest for abdominal definition that is going to be your guide for the rest of your life. Now that doesn't sound that hard does it You see, we are brain washed by these false advertisements that promise something that cannot be delivered. You simply cannot get out what you don't put in.If you don't put in the correct amount of nutrition, regular vigorous exercise and continue to adopt this as a lifestyle, then you cannot expect to get a nice six pack or proper health for that matter."Get Six Pack Abs In Six Seconds" - doesn't that sound ridiculous?Of course it does but we have been brain washed and really it is not your fault that you find yourself here today wondering just what to do about this problem. How would you feel if you could get access to a guide that made the whole six pack issue easy to understand? Apart from all the money you will not be spending on useless gimmicks, you will have finally found the solution to your problem. So perhaps it is time to stop falling for all the lies out there and seek out a professional opinion on how to go about getting the six pack you have always desired, without all the marketing hype.hurray, Summer is right around the corner! The sun will be shining, the temperature rising, people are coming out of hibernation and clothes are coming off! Are you, like most people, still carrying a few extra pounds from winter? Lacking confidence and would rather keep those layers on right now? Don't worry you still have time to act if you make the decision today and take on a summer diet for that all imporant summer body!


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  184. I was far, far, far from the normal range. My Total Thyroid endocrinologist confirmed after months of what I believed was not the "normal new-mom exhaustion" that I was suffering from was actually something REAL; a thyroid disorder. As predicted by my endocrinologist, many women have thyroid issues after birth and there is a name for it, postpartum thyroiditis. However, if monitored, and I believe all women should be monitored postpartum, it usually resets itself without temporary or permanent medication intervention. My endocrinologist and I watched my thyroid. We were patient. It did not recover. In fact, in alignment with most common scenarios, it swung out of range in the opposite direction and nestled in and has forever remained, hypothyroid. In other words, I could eat like a hamster all day on a diet of raw lettuce and GAIN weight. I was even more fatigued swinging from hyperthyroid to hypothyroid. The dark circles under my eyes could rival the actor, Benicio Del Toro's and I had PMS-like salty, sweet cravings that could beat Mommie Dearest's PMS.Enter Synthroid, one of the most prescribed medications for synthetic hormones to stabilize one's thyroid. Your doctor will most likely slowly increase the dosage of Synthroid (or the generic version) to carefully reset the delicate balance of hormone therapy that your body is unable to produce. Together, my endocrinologist and I have been able to reset my thyroid back within normal range.



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  185. I was far, far, far from the normal range. My Total Thyroid endocrinologist confirmed after months of what I believed was not the "normal new-mom exhaustion" that I was suffering from was actually something REAL; a thyroid disorder. As predicted by my endocrinologist, many women have thyroid issues after birth and there is a name for it, postpartum thyroiditis. However, if monitored, and I believe all women should be monitored postpartum, it usually resets itself without temporary or permanent medication intervention. My endocrinologist and I watched my thyroid. We were patient. It did not recover. In fact, in alignment with most common scenarios, it swung out of range in the opposite direction and nestled in and has forever remained, hypothyroid. In other words, I could eat like a hamster all day on a diet of raw lettuce and GAIN weight. I was even more fatigued swinging from hyperthyroid to hypothyroid. The dark circles under my eyes could rival the actor, Benicio Del Toro's and I had PMS-like salty, sweet cravings that could beat Mommie Dearest's PMS.Enter Synthroid, one of the most prescribed medications for synthetic hormones to stabilize one's thyroid. Your doctor will most likely slowly increase the dosage of Synthroid (or the generic version) to carefully reset the delicate balance of hormone therapy that your body is unable to produce. Together, my endocrinologist and I have been able to reset my thyroid back within normal range.



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  186. Mystical training occurs Vertical Jump Training Review when the individual's mind develops a receptivity to it: It is a natural unfolding, a level of maturity. Speaking of labels, most people who are experiencing these levels of perception do not label them as mysticism or spiritual maturity, or even separate the experiences from life events; they just feel they have a different 'slant on things' and 'maybe I'm crazy.' Lack of greed and lack of fear precede the training. No robed figure intones that you are now a mystic: That ain't where it's at!Concepts in mass consciousness and myth (concepts such as right and wrong, such as ideals of 'freedom,' 'fairness,' 'democracy') exist at the mystic level. Group minds are there. So is mass consciousness. As a mystic, you may be working with these things, working on that level. You may also be doing combat at that level, if that is your calling. (Propaganda reaches-from its gutter-to motivate on the level of mass consciousness, often falling amusingly short.)The psychic awareness and psychic abilities that arise from reaching the level of understanding we call 'mystic' are useful for practical purposes such as identifying patterns and motives in an individual's life, in current events, in history; and foretelling what will happen.The most effective commonly used tools for divination reflect stereotypes or typical scenes in the mass consciousness of a culture in a general way. When these scenes are applied to the specific matter under consideration or specific question, the psychic's mind is forced to think intuitively and conclude intuitively on the mystic level. The scenes are pictures, which transcend language, which gets the psychic's mind into where causation occurs. Of course, the message has to be translated back into human language: That is the psychic's job.Tarot can be a door to mystical thinking because frequently using the stereotypes and typical scenes depicted on the cards forces you to think in those terms and apply mystical concepts to your life. That kind of logic rubs off on you.

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  187. Mystical training occurs Vertical Jump Training Review when the individual's mind develops a receptivity to it: It is a natural unfolding, a level of maturity. Speaking of labels, most people who are experiencing these levels of perception do not label them as mysticism or spiritual maturity, or even separate the experiences from life events; they just feel they have a different 'slant on things' and 'maybe I'm crazy.' Lack of greed and lack of fear precede the training. No robed figure intones that you are now a mystic: That ain't where it's at!Concepts in mass consciousness and myth (concepts such as right and wrong, such as ideals of 'freedom,' 'fairness,' 'democracy') exist at the mystic level. Group minds are there. So is mass consciousness. As a mystic, you may be working with these things, working on that level. You may also be doing combat at that level, if that is your calling. (Propaganda reaches-from its gutter-to motivate on the level of mass consciousness, often falling amusingly short.)The psychic awareness and psychic abilities that arise from reaching the level of understanding we call 'mystic' are useful for practical purposes such as identifying patterns and motives in an individual's life, in current events, in history; and foretelling what will happen.The most effective commonly used tools for divination reflect stereotypes or typical scenes in the mass consciousness of a culture in a general way. When these scenes are applied to the specific matter under consideration or specific question, the psychic's mind is forced to think intuitively and conclude intuitively on the mystic level. The scenes are pictures, which transcend language, which gets the psychic's mind into where causation occurs. Of course, the message has to be translated back into human language: That is the psychic's job.Tarot can be a door to mystical thinking because frequently using the stereotypes and typical scenes depicted on the cards forces you to think in those terms and apply mystical concepts to your life. That kind of logic rubs off on you.

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  188. What you do not know about these NuCulture Review pills and creams will only make your yeast infection more difficult to cure. Yes, they give you temporary relief but the infection will come back and even more difficult to get rid of each time as they build resistant over these drugs.Most of these medications contain at least one or more of the four main types of ingredients; clotrimazole, tioconazole, miconazole and butoconazole nitrate. They are powerful agent that can break through the wall of the Candida fungus which then gives you a temporary relief from it. However, they are working on the symptoms of the infection but not the cause.In other words, this relief from using these medication will not last and the infection will return in more rebellious manner as the fungus develop more resistant over them. So, what actually is the cause? People will tell you that the root cause of your yeast infection by the Candida Albicans fungus which is true and false. True because it is. False because the fungus is present in everyone of us and usually remains dormant until some conditions are met that causes the fungus to overgrows.So, what you should be dealing with is by neutralizing these conditions to stop and prevent the fungus from growing. That is the whole point of natural remedies and why it has been reported to have higher success rate than over the counter medications. And why natural remedies can provide permanent cure and prevent you from getting another yeast infection again.Let's talk about what we know for sure. Since it is a fact that poisonous chemicals actually can cause cancer would it suffice us to say we should be looking at the working of the chemicals in our bodies and what makes them tick for the cure as well.Since only approximately 10 % of the weight of the human body is a mass of Bones, Skin and Organs then maybe we should look at the chemicals of the human body and what makes them tick, since they do comprise about 90 % of the bodies weight.Of course everyone knows that approximately 65 % of the human body is Water and the balance made up of Hydrogen, Nitrogen, Calcium, Cerebral Spinal Fluid, Flora, Blood etc etc etc but what makes them tick. If you've never had an MRI done then maybe you are not acquainted with the terminology. It stands for Magnetic Resonance Imaging.

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  189. The skin tags are usually visible on Nerve Renew Review the neck, fingers, under the breasts, on creases and around the upper thigh. The main cause of this skin condition is again HPV virus, however why some people infected develop this condition while others do not is still somewhat of a mystery. Luckily today there are many effective methods for removing skin tags, some involve more traditional treatments like a small surgery while others are more holistic in their approach but still just as effective. The other method is when we wrap the infected area by either a bandage or a duct tape and with time the tag falls off and disappears. This method relies on cutting off the air supply to the affected areas hence the falling off of the tag. Other methods are electro-cauterization and cryosurgery or sometimes called freezing with nitroge All treatments have benefits and faults, traditional methods are faster but are more expensive, painful and can cause scarring. Holistic methods are slower, but are usually painless, low cost, do not cause scars and can often provide permanent relief from this problemDue to poor diet, years of overexposure to the sun and scars caused by acne, our skin takes a lot of beating. This usually results in dark marks on the face and a generally uneven skin tone.Too often, too late, we find ourselves wondering how our skin got in such a bad state and wonder how we can quickly these fade dark marks on the face and reveal the youthful even skin tone we once had.But how can we revitalize and lighten our skin without harmful chemicals or whitening creams that can take a long time to deliver results? Microdermabrasion for skin lightening is effective and results can be seen after just a few treatments.


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  190. If you want to lose weight or Turmaslim Review want a healthier lifestyle you will need to include some level of exercise. It doesn't have to be a strenuous aerobic routine. You can include walking, cycling or swimming in your weekly schedule. A moderate amount of daily exercise will reap many rewards. You will sleep better and won't need to rely on sleep aids (I have made this leap and it feels fantastic), you will feel much more alive and energised and all round feel happier (probably from all those endorphins floating around in the body). There are many minor steps you can take towards creating a healthier lifestyle like a walk to the shops, taking the stairs instead of the lift, buy a mini trampoline and do rebounding (one of the best and most fun exercises there is to do), even just put on some music that you like and jive and dance around the place when you need to vacuum, dust or do other forms of housework. If you want to lose weight, include exercising before meals this will increase your metabolism and enables you to burn your food more effectively. If you haven't done exercise for a long time build up your activity levels slowly. Say strength training exercise and many people think bodybuilding and bulking up. But nothing could be further from the truth. Strength training is undoubtedly the single most important tool in the fight against excess body fat and being overweight. The facts are strength training will tone and rebuild lost muscle tissue increasing your metabolism (your body's engine). This means you will be burning more calories when you are active and when you are resting or asleep. You will be mobilizing those body fat stores and using them for energy. And, even though the bathroom scales might read the same you will lose body fat and inches as muscle is denser than fat and takes up less space. So you can become a smaller and leaner person when you perform strength training exercise on a regular basis.

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  191. Most states have strict Smart Solar Box Review controls on emissions from automobiles. It gave rise to the computerization of the automobile. Hydrocarbons, carbon monoxide and oxides of nitrogen are created during the combustion process and are emitted into the atmosphere from the tail pipe. There are also hydrocarbons emitted as a result of vaporization of gasoline and from the crankcase of the automobile. The clean air act, of 1977, set limits as to the amount of each of these pollutants that could be emitted from an automobile. The manufacturers answer was the addition of certain pollution control devices and the creation of a self adjusting engine. 1981 saw the first of these self adjusting engines. They were called feedback fuel control systems. An oxygen sensor was installed in the exhaust system and would measure the fuel content of the exhaust stream. It then would send a signal to a microprocessor, which would analyze the reading and operate a fuel mixture or air mixture device to create the proper air/fuel ratio.

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  192. These studies have been performed on Purefit Keto Review rats and not been scientifically proven for humans. However, there is some evidence available that strongly suggests that artificial sweeteners may not actually lead to weight loss. To begin with, obesity is growing in America at an alarming rate, and has already reached an unprecedented level, despite the prevalence of dozens of sugar-free sweets and diet drinks. They are obviously not helping. Then, a study has also revealed that consuming more diet soda is linked to a greater risk of obesity. At the end of the day, this reasoning has to be taken seriously, even though it hasn't been directly proven yet. It does seem that, all said and done, there really is no short-cut for people who want to lose weight fast. You can't escape from a healthy, balanced diet and regular exercise. Bear in mind that all this reasoning does not meant that you should go back to sugar. Let it only appear sparingly in your diet, because apart from obesity, there are other health risks associated with sugar too, such as heart diseases and diabetes. But it will serve you well to remember that your body is probably too smart to be tricked. You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included. You've heard them all: "Lose a pound a day," "Drop five dress sizes in five days," or "Lose your belly with the Flat Belly Diet." The sales pitches are endless, and so are the number of people who have been burned. When it comes to weight loss gimmicks they've been around for decades.

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  193. These studies have been performed on Purefit Keto Review rats and not been scientifically proven for humans. However, there is some evidence available that strongly suggests that artificial sweeteners may not actually lead to weight loss. To begin with, obesity is growing in America at an alarming rate, and has already reached an unprecedented level, despite the prevalence of dozens of sugar-free sweets and diet drinks. They are obviously not helping. Then, a study has also revealed that consuming more diet soda is linked to a greater risk of obesity. At the end of the day, this reasoning has to be taken seriously, even though it hasn't been directly proven yet. It does seem that, all said and done, there really is no short-cut for people who want to lose weight fast. You can't escape from a healthy, balanced diet and regular exercise. Bear in mind that all this reasoning does not meant that you should go back to sugar. Let it only appear sparingly in your diet, because apart from obesity, there are other health risks associated with sugar too, such as heart diseases and diabetes. But it will serve you well to remember that your body is probably too smart to be tricked. You are free to publish this article without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included. You've heard them all: "Lose a pound a day," "Drop five dress sizes in five days," or "Lose your belly with the Flat Belly Diet." The sales pitches are endless, and so are the number of people who have been burned. When it comes to weight loss gimmicks they've been around for decades.

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  194. So is a wheat free diet definitely for you? It Fat Burning Kitchen may be something to consider carefully before making the decision to cut wheat out for good. According to Joan Salge Blake, MA, RD, a nutritionist from Boston and spokeswoman for the American Dietetic Association, losing weight does not have to be as challenging as cutting out wheat completely, especially if some of your favourite foods are things such as pasta, bread and cookies. "Do you really need to be this extreme?" says Blake. Wheat is in a very large number of packaged foods so you will need to read the packages very carefully to ensure that you are not eating it as it can be hidden in foods such as granola to snacks such as chewing gum. A person should be certain that they will be able to stick to the wheat free diet because even if you 'cheat' just a little bit and have a slice of toast or half a bagel, it could lead to the wheat causing digestive problems, such as bloating, gas and stomach cramps. So instead of banning wheat from your diet altogether, an alternative method is to simply decrease the amount of wheat you are eating.Nicky Howell, a professional writer in health and fitness who studied at Portland State University, says that losing fat on your belly can be one of the hardest places to trim the flab, even if you successfully lose weight in other areas of your body. The thing is that you cannot 'decide' what part of your body is going to lose the weight first, so you may lose it on say your face or arms, before your belly has gone...



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  195. So is a wheat free diet definitely for you? It Fat Burning Kitchen may be something to consider carefully before making the decision to cut wheat out for good. According to Joan Salge Blake, MA, RD, a nutritionist from Boston and spokeswoman for the American Dietetic Association, losing weight does not have to be as challenging as cutting out wheat completely, especially if some of your favourite foods are things such as pasta, bread and cookies. "Do you really need to be this extreme?" says Blake. Wheat is in a very large number of packaged foods so you will need to read the packages very carefully to ensure that you are not eating it as it can be hidden in foods such as granola to snacks such as chewing gum. A person should be certain that they will be able to stick to the wheat free diet because even if you 'cheat' just a little bit and have a slice of toast or half a bagel, it could lead to the wheat causing digestive problems, such as bloating, gas and stomach cramps. So instead of banning wheat from your diet altogether, an alternative method is to simply decrease the amount of wheat you are eating.Nicky Howell, a professional writer in health and fitness who studied at Portland State University, says that losing fat on your belly can be one of the hardest places to trim the flab, even if you successfully lose weight in other areas of your body. The thing is that you cannot 'decide' what part of your body is going to lose the weight first, so you may lose it on say your face or arms, before your belly has gone...



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  196. Naturally, these practices LumaSlim Review have all damaged the reputations of the one of the most powerful weight loss foods in the world. In order to benefit from taking this incredible fruit, you must follow these rules:-You need at least 500mg per day to see any real results. 1000mg plus is preferable. When we did our research of the products available, some of the most promoted acai berry products only contain 40mg of acai - scary!Acai berries MUST be FREEZE DRIED in order to retain all the essential nutrients you need to lose weight. Many companies will try and cut costs by using inferior processing techniques, such as spraying or air drying. Don't be fooled, if your product is an extract, you will not get the weight loss results you are looking for.Acai products must be Organic and Pure, in order to benefit from the full power of the acai.NEVER sign up for a free trial!!!Once, you know what to look for, following the points above, do not be deterred in trying this incredible superfood. The health and weight loss benefits are second to none, and hopefully in time as awareness grows about what to look for when buying Acai Berry, people will refuse to accept mediocre products and never fall for these terrible scamsEating disorders such as anorexia and bulimia are serious ailments. Tragically, suffering from the disorder makes it even harder to pay for treatments. That can lead to a downward spiral. Inability to raise funds for eating disorder treatments lets the condition go unchecked.Fortunately, there are many ways to afford them, even for those with very modest incomes. The help is there, even when it sometimes takes a little digging to find it.

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  197. There are two types of diabetes. Type I is usually diagnosed in Halki Diabetes Remedy Review childhood. A Type I diabetic usually requires doses of insulin from a pump or needle injection to help the body break down glucose consumed in the body. A Type II diabetic may be able to manage diabetes with a smart diet, oral medications, or both.According to the National Center for Chronic Disease Prevention and Health Promotion, controlling the blood's glucose level offers benefits for Type 1 and Type 2 diabetics. They suggest that for every 1% reduction in the A1C blood test, the chance of developing serious complications such as nerve damage, kidney failure or blindness can be reduced by up to 40%. With this encouraging news, it is no wonder that many people live a relatively normal life when they follow a diabetes treatment plan.What is the difference between a healthy diet in general and a healthy diet for everyone else. The only difference is that diabetics have to maintain a healthy diet, while it is choice for everyone else.Probably the most important nutrient to monitor in your diet is carbohydrates. There are two types of carbohydrates: simple and complex. The simple carbohydrates are sugar. Complex carbohydrates are beans, nuts, vegetables and whole grains. The consumption of complex carbohydrates are healthier than simple carbohydrates.Counting carbohydrates will allow you to eat as you want each day rather than have a scheduled meal plan. Consult with a dietitian to calculate the amount of carbohydrates you need every day which will be based on your blood sugar levels and weight and activity level. Now that foods have nutritional labels you are able to see how many carbohydrates are in each portion size, but a carbohydrate see is 15 grams of carbohydrates.

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  198. One armed snatch: Standing Unlock Your Hip Flexors Review up over a dumbbell and looking straight ahead squat down and pick it up. Then, in one motion, stand up and lift it over your head. Then return it to the ground, lowering your body in a squatting position. Do this repeatedly. Dumb bell swings: Squatting over a dumb bell lift it as you stand up and raise it with both of your arms shoulder height in front of you. Lower it to the ground again with your body in a squatting position. Many people make excuses for not getting their workout in during the day, or even getting one in for the week. Excuses range from work, kids, spouse, dinner, yard work, car, tires, lazy, sleepy, depressed, unmotivated, and time. Did I mention time, how about time? We all have the same amount of time each day, no one has more, no one can buy more, and no one can make more. It comes down to managing and prioritizing the things that are important in our life. Stop for a moment and think about your kids, your spouse, the people that are close to you and love you, and think about the love for yourself. Do you love yourself? If you do love yourself then you make it a priority and hold yourself accountable to eat right, exercise, and sleep right. If you are lacking in one of these areas then there is a reason that needs to be addressed. Maybe you need to be held accountable by someone else for your actions to help you get started back on track. You need to be accountable for all your actions and decisions. Let's talk about working out and how to hold yourself accountable. A few ways to help in this area; buy some exercise equipment, get a gym membership, get a workout partner, or hire a personal trainer. Buying your own exercise equipment is an investment in your own health. Why spend money on something you are not going to use? So when you buy something from the store you are more likely to stick with it because you have a vested interest.


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  199. There are several reasons for Slim Kick Night Review this recommendation. The most important one is simply this: nearly all human evolution occurred during the Pleistocene and almost none of it since then. Your genes are more than 99.9% the same as those of your successful ancestors 10,000 years ago.Our species evolved to flourish physically eating natural foods. So it is no surprise that eating unnatural foods undermines physical flourishing.Your Pleistocene ancestors did not eat processed or refined carbohydrates. They did not eat dairy products. They did not usually fuel their activities with sugar (glucose), which is what all carbohydrates become when digested. They did not add salt to their food. Except for honey (when it was occasionally available), they ate no refined sugar or sweets. They did not eat starchy, domesticated vegetables and fruits. They did not eat meat from corn-fed cattle that were raised in feed lots and pumped full of antibiotics and hormones!They also did not suffer from the modern diseases of lifestyle (such as obesity, cardiovascular disease, high blood pressure, diabetes, hypoglycemia, cancer and osteoporosis) that are epidemic today.A vast majority of the population in our country is falling prey to obesity. This menace is slowly creeping among us - most of us are not aware of the condition until only when we succumb to the side effects of obesity. Plenty of weight loss products are being released into the market in order to combat the situation. It is tough to decide the best among them - yet we have to find the answer to "which weight loss product tops the list". In the following sections, I will be highlighting certain finer aspects of the slim shots weight loss supplement!When I was told to do a review about this new product in the market aka the slim shots weight-loss supplement, I was a bit skeptic. Yet, for the sake of satisfying my curiosity, I decided to test-drive the same. According to the manufacturer, this weight-loss supplement is more effective than the rest of the weight loss products out there. Well, this is a common statement that is issued by almost all the companies who are into developing weight loss supplements. Something else caught my attention, and it was the all natural weight loss tag!The appetite levels of our body play a very good role in deciding our body weight. Research has proven that people suffering from obesity have higher appetite levels. When the appetite levels are higher, it is quite natural to glob down heavy portions of food. This will increase the body mass. Slim shots work by controlling the appetite levels. Thus, the overall consumption of food is reduced. This will in turn reduce the overall body mass. Think about it in simpler terms - you will ingest food only when you are hungry. When you are not hungry, why ingest food?


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  200. To answer this Purefit Keto Review question it is important to have a basic understanding of how weight is loss or gained. In its simplest form, weight fluctuation comes down to calories in VS calories out. If you take in more calories than you burn, you will gain weight. If you burn more calories than you take in, you will lose weight. The reason that people typically lose weight with Shakeology is because they use it as a meal replacement. That means that instead of consuming a meal that contains, let's say 1,000 calories, they drink a shake, which contains less than 200 calories. The reason that Shakeology has been so successful is that it gives users a low calorie drink that is loaded with nutrients, and is certified low glycemic.Everything that I have mentioned about Shakeoogy is pointing towards the weight loss characteristics. Personally, I am an ectomorph. That means that I am prone to being thin, and actually have trouble gaining weight. While most people would be very happy about that, it can be challenging for an athlete, or someone looking for a more muscular build. I have struggled to put on pounds, and decided to introduce Shakeology in to my diet to step up my efforts. It has ended up being a vital part of my weight gain process, for several reasons.

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